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Erectile dysfunction or impotence is a common problem seen in men. There are many ways to solve erection dysfunction or impotence through various medications. Though doctors may prescribe impotence drugs like Viagra, Levitra and Cialis, people are looking at alternative ways as these drugs come with severe side effects. People with erectile dysfunction or impotence are now turning more towards natural herbs and natural foods.

A person with a healthy body is always a winner in his sexual life. Erectile dysfunction or impotence is mainly caused because of a decrease in blood circulation in the penis. Penis tends to get harder only if there is a continuous flow of blood.

Eating healthy means building a healthy body and a healthy body means good erection. Vegetables, fresh fruits, seafood, grains, nuts and beans are considered to be good for increasing the blood flow.

Olive oil is considered to be good for arousing sexual potency. Avocado is a fruit that is known to enhance the sexual energy. Avocado is rich in non-saturated fats, which is good for the blood vessels. The fruit also helps in good blood circulation. The better the blood flow in the penis, the better the erection.

Ginseng is another popular herb that promotes good circulation of blood. Fig, which is rich in magnesium sodium, calcium, Vitamin C and Vitamin B also helps to get blood circulation.

Then there are oysters and fish that help in getting good erection. Oysters and fish are rich n Zinc. Zinc increases the production of sperm. It is also known to increase the level of testosterone, which is needed for the widening of the blood vessels.